Day 17: Finding Joy in Movement Through Exercise
Welcome to Day 17 of the Self-Care Challenge! Today, we explore the importance of finding joy in movement through
exercise and how staying active contributes to overall physical and mental well-being.
The Exercise Journey:
Exercise is not just about burning calories; it’s about moving your body in ways that bring you joy and vitality.
As we progress through the self-care journey, embracing joyful movement can improve mood, boost energy levels,
and enhance self-esteem.
Methodology: Incorporating Joyful Movement into Your Routine
- Explore Different Activities: Try various forms of exercise to find what resonates with you.
Whether it’s dancing, hiking, yoga, or cycling, find activities that you genuinely enjoy. - Set Realistic Goals: Focus on how exercise makes you feel rather than just the physical
outcomes. Set realistic goals that prioritize enjoyment and well-being over performance or appearance. - Make It Social: Exercise with friends or join group classes to make it a social
experience. Sharing the joy of movement with others can increase motivation and accountability. - Listen to Your Body: Honor your body’s needs and limitations. Pay attention to how
different types of movement make you feel and adjust accordingly. - Embrace Mindfulness: Practice mindfulness during exercise by focusing on the present moment
and connecting with your body. Notice the sensations, breath, and movement as you engage in physical
activity.
Additional Resources for Joyful Movement
Books:
- “Move Your DNA” by Katy Bowman: Explores the science of movement and offers practical
strategies for incorporating more natural movement into your daily life. - “The Joy of Movement” by Kelly McGonigal: Discusses the psychological and physiological
benefits of exercise and how to find joy in movement. - “Breathe: The New Science of a Lost Art” by James Nestor: Explores the power of breath and
how proper breathing techniques can enhance physical performance and well-being.
Apps:
- Couch to 5K: A popular app for beginner runners, providing a gradual training program to
build endurance and confidence. - Yoga Studio: Offers a variety of yoga classes for all levels, allowing you to practice
yoga anytime, anywhere.
Websites:
- Nike Training Club: Provides free workouts, training plans, and expert tips to help you
achieve your fitness goals. - Yoga with Adriene: A YouTube channel offering free yoga classes for all levels, led by
instructor Adriene Mishler.
Find joy in movement through exercise and continue your self-care journey at viamimis.com.