Self-Care Challenge Resources: Apps
A comprehensive list of all the self-care apps from the 30-day challenge.
Self-Care Apps
Headspace
A popular meditation app that offers guided meditations for stress, sleep, focus, and more, making mindfulness accessible to everyone.
Calm
An app with guided meditations, sleep stories, and soundscapes designed to help you relax, reduce anxiety, and improve sleep.
MyFitnessPal
A comprehensive app for tracking food intake and exercise, helping you stay on top of your physical health goals.
Jour
A digital journaling app that provides guided prompts, beautiful designs, and mindful exercises to help you reflect on your thoughts and feelings.
Forest
A productivity app that helps you stay focused by growing a virtual tree while you work, turning your time away from your phone into a beautiful forest.
Artful
An app designed to help you discover and attend local arts and culture events, making it easy to engage in creative activities and connect with your community.
Meetup
A platform for finding and creating local groups and events based on shared interests, from hiking and reading to coding and crafting.
Nature Sounds
An app that offers a variety of nature soundscapes, from rain and thunder to birds and ocean waves, to help you relax and fall asleep.
Reflectly
An AI-powered journaling app that helps you gain a deeper understanding of your emotions and thought patterns through guided prompts and mood tracking.
Daylio
A simple mood tracking app that allows you to log your daily activities and mood with just a few taps, providing a visual overview of your emotional well-being.
Strides
A goal and habit tracker that helps you stay motivated and accountable by tracking your progress with charts and reminders.
Fabulous
This app uses a science-based approach to help you build healthy habits and routines, from morning rituals to a consistent exercise schedule.
Simple Habit
An app offering 5-minute guided meditations for busy people, with a focus on quick and effective mindfulness practices.
Unstuck
An app designed to help you get unstuck in your life by providing tools and exercises for problem-solving and finding new perspectives.
Vision Board
This app allows you to create digital vision boards, helping you visualize your goals and manifest your dreams.
Todoist
A powerful task management app that helps you organize your life, set goals, and feel a sense of accomplishment by checking off tasks.
Habitica
A gamified habit tracker that turns your goals into a role-playing game, motivating you to stay on track by earning rewards and leveling up.
iNaturalist
An app that helps you identify and learn about the plants and animals around you, turning a walk in nature into a fun and educational experience.
Down Dog
A highly customizable yoga app that creates a new vinyasa flow every time you practice, with options for level, style, and music.
Yoga for Beginners
A simple and user-friendly app that provides easy-to-follow yoga routines, perfect for those new to the practice.
Procreate
A digital art app for iPad that allows you to create illustrations, paintings, and animations with a wide range of tools and features.
Wattpad
An app for reading and writing original stories, providing a creative outlet for writers and a massive library for readers.
Sleep Cycle
A smart alarm clock that wakes you up during your lightest sleep phase, helping you feel more refreshed and energized in the morning.
Eat Right Now
An app from Dr. Jud Brewer that uses mindfulness to help you change your relationship with food and overcome emotional eating.
Couch to 5K
A popular app that helps absolute beginners train for a 5K race in just nine weeks, making running accessible and achievable.
Yoga Studio
This app offers a wide variety of HD video yoga classes for all levels, with options to customize your own class.
Self-Compassion Break
An app that provides short, guided meditations from Dr. Kristin Neff, designed to help you practice self-compassion when you need it most.
Happify
An app that uses science-based activities and games to help you build skills for happiness and a more positive mindset.
Couples Counseling
This app provides exercises and conversation starters for couples, helping you improve communication and strengthen your relationship.
Love Nudge
An app based on “The Five Love Languages” that helps you understand your partner’s needs and find new ways to connect and show affection.
Boundaries.me
A subscription-based app offering courses, tools, and resources for setting and maintaining boundaries in various areas of life.
Calm Harm
An app designed to help individuals manage self-harm urges by providing alternatives and distractions based on DBT principles.
Freedom
This app helps you block distracting websites and apps, allowing you to focus on your work or studies without temptation.
Moment
Designed to help you understand your phone habits, Moment tracks your daily phone usage and provides personalized coaching.
Spotify
A music streaming service that can be a powerful tool for your creative endeavors, offering a vast library of music and podcasts to inspire and accompany you.
Streaks
This simple but powerful app helps you form good habits and break bad ones by creating a visual chain of success.
Goal setting & habit tracker
This app provides a framework for setting and achieving your personal and professional goals with features like daily reminders and progress tracking.
Day One
A beautiful and user-friendly journaling app that makes it easy to capture your life’s moments with photos, locations, and audio recordings.
Penzu
A private online journal that provides a secure and easy way to write about your life, accessible from any device.
Duolingo
A free app that makes it fun and easy to learn a new language with short, gamified lessons that you can fit into your daily routine.
VSCO
This photography app is a great tool for anyone interested in photography as a hobby, offering editing tools and a community platform to share your work.
Moodfit
A comprehensive mental health app that provides tools to help you understand and manage your emotional state through exercises, gratitude journaling, and articles.
Sanvello
Sanvello offers a range of tools and exercises to help you manage stress, anxiety, and depression with CBT-based content and community support.
Focus@Will
This app provides scientifically optimized music channels designed to help you focus and reduce distractions, perfect for creating a state of deep concentration.
Noisli
Noisli offers a collection of high-quality ambient sounds that you can mix and match to create your perfect soundscape for relaxation or focus.
Notion
A versatile productivity app that can be used as a digital hub for your self-care plan, helping you track habits, journal, and organize your goals.
Trello
A visual collaboration tool that is great for personal organization, allowing you to create boards for your self-care goals and track your progress.