Day 23: Embracing a Digital Detox for Mental Clarit
Self-Care Challenge - Day 23 body {
Self-Care Challenge Resources: Websites A comprehensive list of all the self-care websites and platforms from the 30-day challenge.
Mindful.org A leading resource for mindfulness, offering articles, guided meditations, and practical advice on living a more mindful life.
Happify This website provides science-based activities and games to help you build skills for happiness and a more positive mindset.
Tiny Buddha Offers simple wisdom for complex lives, with articles and quotes on mindfulness, happiness, and personal growth from a variety of contributors.
Greater Good Science Center (GGSC) Based at UC Berkeley, this center studies the science of a meaningful life and provides articles, quizzes, and resources on topics like gratitude, empathy, and happiness.
Well+Good A wellness-focused publication that covers everything from health and fitness to nutrition and beauty, with a focus on a healthy lifestyle.
Yoga with Adriene A popular YouTube channel offering free yoga videos for all levels, with a focus on finding what feels good for your body.
The Creative Independent A resource for creative people, offering interviews, articles, and guides on how to live a creative life and maintain your artistic practice.
National Park Service – Find Your Park This website helps you locate national parks and monuments near you, making it easy to plan a trip and spend time in nature.
Insight Timer A popular meditation app that also has a rich website with thousands of free guided meditations and talks from teachers around the world.
The School of Life An organization dedicated to developing emotional intelligence through philosophy, literature, and art, with a website full of insightful articles and videos.
Wellness Mama A blog that offers natural health and wellness advice, from DIY remedies to healthy recipes and fitness tips.
MindTools A website that provides a variety of career and personal development tools, including resources on time management, productivity, and leadership.
Lifehack Offers articles and guides on a wide range of topics, from productivity and organization to health and relationships.
Coach.me A platform that provides habit tracking and coaching, allowing you to hire a personal coach to help you reach your goals.
James Clear’s Website The author of “Atomic Habits” provides a blog with articles on habits, productivity, and human potential.
Frankly Speaking A blog by productivity expert Laura Vanderkam, offering practical advice on managing your time and making space for what matters.
Live Your Legend A community and blog focused on helping you find and pursue work you love, with a focus on purpose and passion.
Hay House A leading publisher of self-help and spiritual books, with a website that offers a variety of free resources, articles, and meditations.
TED Talk – Simon Sinek The famous TED Talk “How Great Leaders Inspire Action,” where Simon Sinek introduces the concept of “Start with Why.”
Zen Habits A simple and popular blog by Leo Babauta that provides guidance on living a minimalist, intentional life.
Center for Mindful Eating An organization dedicated to promoting mindful eating practices, with a website that offers resources, articles, and a directory of mindful eating professionals.
Harvard Health Blog – Mindful Eating This blog provides research-based articles and tips on mindful eating and other health topics.
Leave No Trace This non-profit provides educational resources on how to enjoy the outdoors responsibly and minimize your impact on the environment.
Yoga Journal A leading resource for yoga, with a website that offers articles, pose guides, and class videos for all levels.
DoYogaWithMe A website that offers hundreds of free online yoga videos, from gentle flows to advanced practices.
Behance A platform for artists and designers to showcase their creative work and find inspiration from a global community.
Skillshare An online learning community with thousands of classes in creative skills, from illustration and photography to design and music.
National Sleep Foundation A non-profit dedicated to promoting sleep health, with a website that offers resources, tips, and articles on all things sleep.
Sleep.org A website that provides science-backed information and advice on improving your sleep and overall health.
Gratefulness.org A website with resources, meditations, and articles dedicated to the practice of grateful living.
Nike Training Club This app’s website offers a variety of free workout videos and training plans for all fitness levels.
Forest Therapy A website dedicated to the practice of forest bathing, providing information on the benefits and a directory of guides.
Center for Mindful Self-Compassion This center provides a wealth of research, resources, and guided meditations for cultivating self-compassion.
The Gottman Institute This website offers research-based resources, articles, and workshops for improving relationships and communication in couples.
Psychotherapy.net – Couples Therapy This website provides articles, videos, and resources on various topics related to therapy and mental health, including couples therapy.
Psychology Today – Boundaries Offers a wide range of articles and resources on setting boundaries in relationships, work, and personal life, from a psychological perspective.
Therapist Aid – Boundaries Worksheets Provides free downloadable worksheets and handouts to help individuals explore and set healthy boundaries, often used by mental health professionals.
Center for Humane Technology This non-profit organization is dedicated to realigning technology with humanity’s best interests. Their website offers information on how to be more mindful of your technology use.
Digital Wellness Institute This institute provides educational resources, training, and articles on the intersection of technology and well-being, helping you create healthier digital habits.
Medium A platform for writers to publish and discover articles, essays, and stories on a wide range of topics, providing inspiration and connection.
YouTube A video-sharing platform where you can find tutorials, demonstrations, and inspiration for various creative pursuits, from art techniques to music production.
Levo An online platform and community dedicated to helping women achieve their professional goals, with resources to help you cultivate a growth mindset.
Angela Duckworth’s Website The author of the bestselling book Grit maintains a website with articles, videos, and a podcast that explores the science of success.
Promptly This website offers a wide variety of journaling prompts, tools, and printable resources to help you start your journaling journey.
Austin Kleon’s Blog As an author known for his books on creativity, Austin Kleon’s blog is a source of inspiration for writers and artists.
Atlas Obscura If your hobby is exploration and discovery, Atlas Obscura is the perfect website for you, guiding you to the world’s most curious and wondrous places.
Instructables For those who love to make things, Instructables is a treasure trove of DIY projects with step-by-step instructions for a variety of hobbies.
The Forgiveness Project This organization collects and shares stories of forgiveness from around the world, providing a source of powerful inspiration.
Dr. Luskin’s Forgiveness Project The website for Dr. Frederic Luskin, the founder of the Stanford University Forgiveness Project, provides research-backed guidance on how to forgive for your own well-being.
Brain.fm This website offers music and sound engineered to help you focus, relax, or sleep, using a scientific approach to enhance your mental state.
LonerWolf This blog is dedicated to the psychology and spirituality of solitude, offering articles and insights on the benefits of being alone.
Farnam Street This popular blog focuses on timeless ideas and mental models for improving your life, serving as a great resource for deep reflection.
Project 333 A fashion challenge that encourages reflection on your possessions and consumption, helping you simplify and focus on what truly matters.
Self-Care Challenge - Day 23 body {
Welcome to Day 22 of the Self-Care Challenge! Today, we explore the importance of setting boundaries and how establishing clear limits can enhance our well-being and relationships.
Welcome to Day 21 of the Self-Care Challenge! Today, we explore the importance of nurturing healthy relationships and how meaningful connections with others contribute to our overall well-being. The Relationship Nurturing Journey: Our relationships play a significant role in shaping our experiences and
Welcome to Day 20 of the Self-Care Challenge! Today, we explore the importance of self-compassion and how treating ourselves with kindness and understanding can enhance our emotional well-being.
Welcome to Day 19 of the Self-Care Challenge! Today, we explore the practice of mindfulness and how cultivating awareness in the present moment can bring inner peace and clarity to our lives. The Mindfulness Journey: Mindfulness involves paying deliberate attention to the present
Day 18: Connecting with Nature for Mental Refreshment Welcome to Day 18 of the Self-Care Challenge! Today, we delve into the therapeutic benefits of connecting with
Welcome to Day 17 of the Self-Care Challenge! Today, we explore the importance of finding joy in movement through exercise and how staying active contributes to overall physical and mental well-being. The Exercise Journey: Exercise is not just about burning calories; it's about
Welcome to Day 16 of the Self-Care Challenge! Today, we delve into the practice of mindful eating and how it can transform your relationship with food, leading to greater nourishment and well-being. The Mindful Eating Journey: Mindful eating involves paying attention to the
Welcome to Day 15 of the Self-Care Challenge! Today, we explore the transformative power of gratitude and how cultivating a thankful mindset contributes to positive mental well-being. The Gratitude
Welcome to Day 14 of the Self-Care Challenge! Today, we focus on the importance of restful sleep and how prioritizing quality sleep contributes to overall wellness.